People avoid hypnosis for a variety of reasons. A lack of understanding about what hypnosis actually comprises, doubts about its efficacy due to inadequate research, an worries about losing controls are common reasons. Some people don’t like to be influenced by others, while others don’t like alternative medicine.

I would like to take the opportunity to dispel some of the most common misconceptions surrounding Hypnosis.

Hypnosis causes individuals to act outrageously – Stage performances depicting hypnosis subjects acting absurdly have influenced public opinions. However, ethical hypnosis only makes suggestions that the subject feels at ease with and allows for free will on the decision to accept those suggestions.

Hypnosis is faking or self-deception – Skeptics claim that people under hypnosis either make up their actions and responses to win over the hypnotist or trick themselves into believing. Studies show that under hypnosis, actual, observable physiological changes take place that prove its veracity and many studies exist showing the benefit of hypnotherapy sessions.

Hypnosis cannot be used to retrieve repressed memories – Some say that hypnosis makes memories susceptible to influence and suggestion. While hypnosis cannot implant or manufacture memories, with the right techniques it can aid in the recovery of actual repressed memories.